Sweet Chilli, Chicken and Onions – HCG Phase 2

Sweet Chilli Chicken and Onions  My first creation and meal for this round of HCG.Today is Phase 2 Day 1 for me and for Lunch I wanted something warm and filling so Sweet Chilli, Chiken and Onions was created. Was very nice too and I’m feeling quite satisfied for now.

Ingredients –

  • 100g Chicken breast, minced up in a food processor
  • 1 Cup white onions sliced
  • Pink Salt to taste (I used quite a bit)
  • 3 Cloves of Garlic
  • 1 Tsp Smoked Paprika
  • 1 Tsp Turmeric
  • 1 Pinch Cinnamon
  • 1 Pinch Sage
  • 1 Pinch Coriander
  • 1 Pinch Nutmeg
  • 1/2 Tsp Thyme
  • Chilli To taste
  • Stevia To taste
  • 2 Cups water

Method –

  1. Grind Chicken Breast until it resembles mince
  2. Saute Chicken, onions and garlic in about 1 teaspoon of water until onions are soft and mince is browned.
  3. Add 2 cups of water
  4. Add all the spices
  5. Leave Stevia and Lemon until cooked.
  6. Cook until water reduces right down, I cooked mine for about 40 minutes. Think it adds extra flavor.
  7. Once cooked, add Stevia to taste, I used a few drops and add squeeze lemon on top.
  8. Yum.





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1 Response

  1. April 7, 2015

    […] – Sweet Chilli, Chicken and onions plus another cup of black […]

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