HCG Phase 2 Recipe – Spinach, Garlic Stuffed Chicken

HCG Phase 2 Spinach, Garlic Stuffed Chicken  So I’m at the end of my 40 day round, on day two of no drops but still having 500cal and I’m bored with the HCG Phase 2 foods so Spinach, Garlic Stuffed Chicken was created… And it’s yum.

Not real filling but yum all the same. I am going to have a play with the recipe on Phase 3 and when I come back to P2 soon I will also have a play around and see if I can perfect it. Don’t get me wrong please try it as is, it’s real good for a P2 recipe.


  • 100g chicken breast
  • 3 Cups of baby Spinach
  • 4 cloves of Garlic
  • 1 Teaspoon Onion powder
  • 1 Teaspoon Smoked Paprika
  • Salt and Pepper to taste


Dry fry (or add a teaspoon or two of water) spinach and garlic until all wilted and about 1/4 of what you had originally. Salt and pepper the spinach to taste.

Cut your chicken breast in two and bash to thin out. I used a rolling-pin.

Place your chicken breast onto tin foil and top with the spinach and garlic.

Sprinkle on the Onion Powder and Paprika.

Bake for 30 min at 180­°c

I’d also make a side spinach salad to go with it next time. Spinach has become one of my favorite veges on protocol as it’ extremely low in calories so you can have loads!

I’d love to hear any feedback about this recipe if you try it 🙂



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