HCG Phase 2 Recipe : Chocolate Mug Cake

Choc Mug CakeIf your craving cake and you’re in P2 this might help curb your craving… Don’t be expecting a soft delicious cake but something cake like in texture that has certainly helped me! Quick and easy this Chocolate Mug Cake is!





I’ve seen this recipe on a Facebook group that I’m part of but have adapted it to suit my tastes.



  1. Put egg into bowl and whisk, add remainder of ingredients and mix  well
  2. Pour into a ramekin or another microwave safe dish
  3. Microwave for 1-2 minutes
  4. Let cool and eat. You could top with strawberries too, this would be nice.

(You also need to eat 3 egg whites to get your complete protein for this meal)

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