Just as the title has said, here is a list of abbreviations in the HCG diet world that might help you as to be honest took me awhile to figure it all out!

If I am missing any please feel free to share 🙂

HCG – Human Chorionic Gonadotropin

R – Round, meaning what round are you on? How many times have you done HCG… next round for me is R3

P – Phase, meaning what phase you are on, 1,2,3 or 4?

D – Day, meaning what day are you on?

So for me when I start the diet next time on the 5th April my abbreviation would be R3P1D1.

VLC – Very low calorie sometimes called VLCD (D is Diet)

NSV – Non Scale Victory

POP – Perfectly on Protocol

CO – Coconut Oil

TOM – Time of the month

BM – Bowel Movement