Just as the title has said, here is a list of abbreviations in the HCG diet world that might help you as to be honest took me awhile to figure it all out!
If I am missing any please feel free to share 🙂
HCG – Human Chorionic Gonadotropin
R – Round, meaning what round are you on? How many times have you done HCG… next round for me is R3
P – Phase, meaning what phase you are on, 1,2,3 or 4?
D – Day, meaning what day are you on?
So for me when I start the diet next time on the 5th April my abbreviation would be R3P1D1.
VLC – Very low calorie sometimes called VLCD (D is Diet)
NSV – Non Scale Victory
POP – Perfectly on Protocol
CO – Coconut Oil
TOM – Time of the month
BM – Bowel Movement